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YOGA DISCIPLINES
ASHTANGA (or ASTANGA) Yoga
BIKRAM Yoga
Focuses on the physical aspects through asanas (postures), pranayama (breath control), mudras, kriyas, yogic diet, and deep relaxation. - See more at: http://www.yogaville.org/integral-yoga/about-integral-yoga/#sthash.gXU6XFH7.dpuf
Focuses on the physical aspects through asanas (postures), pranayama (breath control), mudras, kriyas, yogic diet, and deep relaxation. - See more at: http://www.yogaville.org/integral-yoga/about-integral-yoga/#sthash.gXU6XFH7.dpuf
Focuses on the physical aspects through asanas (postures), pranayama (breath control), mudras, kriyas, yogic diet, and deep relaxation. - See more at: http://www.yogaville.org/integral-yoga/about-integral-yoga/#sthash.gXU6XFH7.dpuf
